Follow us :-

Every Sunday evening before bed, I always spend about 10 minutes planning out my week.  I have a big black day-timer that I use to schedule in my appointments and tasks for the week.  These include things like like my one-on-one personal training appointments, group-training classes, my business tasks, personal tasks, and my personal workout […]

Read More »

I’ve never been a big fan of the winter months.  All the rain & cold that usually accompanies January and February tend to be demotivating to say the least.  Sure I’ll snowboard here and there, but for the most part, I long for those spring and summer months when being outside all the time is […]

Read More »

On Wednesday afternoons, I have a little tradition with my client Mary Ann.  Every Wednesday, our workout consists of a 90 minute basketball session.  It was about 8 months ago when Mary Ann first learned to play basketball.  Every week, we worked hard together to improve her skills and all aspects of her game.  Needless […]

Read More »

I’ve been noticing lately, in all my walks of life, that people seem to really want to make personal changes in their life.  I’ve been sensing that today, more than ever, finding out ‘what’s REALLY important in my life’ seems to be on a lot of people’s minds.  With economic and political turmoil in the […]

Read More »