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On Tuesday, May 31st, ‘Fit Over 50’ was presented at Kits Community Centre. During this 1.5 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, aging trends, health statistics, and the 12 fitness components were shared and discussed.  Here is a quick review of what was covered during the info session: […]

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Purpose: The Ball Hip Drive Press is an advanced, full-body, multi-joint exercise for developing strength in the lower body (glutes, hamstrings, lower back) as well as the upper body (chest, shoulders, triceps). Action: In a bridge position on the ball with 2 dumbbells in your hand, lower your bum close to the floor without moving […]

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On Wednesday, May 11th, ‘Fitness Solutions for Busy People’ was presented at Kits Community Centre.  During this 1 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, a 5-step formula was shared on how to achieve your fitness goals- regardless of your ‘lack of time’ or other barriers.  Here is a […]

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On Tuesday, May 10th, ‘Fundamentals for Highly Effective Workouts’ was presented at Coal Harbour Community Centre.  During this 1 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, reasons for exercising, common exercise goals, and an in-depth look at the 12 fitness components was taken.  Here is a quick review of […]

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On Tuesday, May 3rd, ‘Fit Over 50’ was presented at Sunset Community Centre.  During this 1.5 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, aging trends, health statistics, and the 12 fitness components were shared and discussed.  Here is a quick review of what was covered during the info session: […]

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On Monday, May 2nd, ‘Flexibility for Runners’ was presented at the StayFitAnywhere body education & training stuido (1732 Alberni street) for the Denman Running Room’s 5km and ‘Learn to Run’ clinics.  During this info session, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, the reasons and guidelines for stretching were discussed, followed by […]

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On Tuesday, April 28th, ‘Injury Prevention for Runners’ was presented at the StayFitAnywhere body education & training stuido (1732 Alberni street) for the Denman Running Room’s half-marathon clinic.  During this info session, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, the common causes of injury as well as the strategies for preventing injuries […]

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On Tuesday April 19th, the ’12 Keys to Fat Loss’ seminar was presented at Sunset Community Centre.  This seminar is the lecture version of StayFitAnywhere’s eBook, ‘The 12 Keys to Fat Loss’.  During this 1.5 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, alarming statistics regarding North America’s overweight & […]

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Purpose: The ‘Side Plank Needle Through’ is a side core exercise for strengthening the inner unit core muscles and outer unit trunk and hip musculature (Obliques, Quadratus Lumborum, Hip Adductors) Action: Get into the side plank position with your forearm on the ground and elbow at 90 degrees to your shoulder.  Keep your spine perfectly […]

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On Thursday, April 14th, ‘Fitness Considerations for Seniors’ was presented at Kitsilano Community Centre.  During this 1.5 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, aging trends, health statistics, and the 12 fitness components were shared and discussed.  Here is a quick review of what was covered during the info […]

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