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The Thanksgiving long weekend is approaching, it is great time to relax, spend time with family, and of course enjoy a delicious feast!  Now just because it is a holiday that revolves around an incredible meal that notoriously has individuals stuffing themselves full of turkey, stuffing, pumpkin pie, etc it doesn’t mean that your health […]

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It has been cold, rainy, and gloomy the past 3 days in Vancouver and it feels more like January then July.  To put a smile on my face I made myself a pot of chili in my slow cooker, it is a simple meal that took only 20 minutes to prepare and cook.  I started […]

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I received an interesting article about Canada’s 9 most common food allergies and I thought it would be a good idea to share with everyone.  You can read it at http://www.canadianliving.com/health/prevention/canadas_9_most_common_food_allergies.php  If there is a food on the list you have trouble digesting or causes you discomfort it would be a good idea to see […]

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My weekend was so very busy that I couldn’t even write my weekend post until Monday, and I am not complaining because it was an outstanding weekend!  I started off the weekend by biking to BC Place to meet Joe at the Wellness show, if you were at the Wellness show you know it wasn’t […]

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I crushed out an excellent Wobble Board and Kettlebell workout in my living room this afternoon and because I was at home I had the luxury of making my favourite recovery drink.  I stumbled upon this drink after finishing a workout in Calgary before playing in the Men’s National Field Lacrosse Championships over thanksgiving.  I […]

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