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Notes: *Start position: Lay face down on the floor with hands under shoulders, create tension throughout your body *Finish position: Shoulders over hands, straight line ankles to ears *Middle position: See if you can go from floor to top position without losing the straight line position of your body *KICKS FOR COACHING SHOE DRIVE donate […]

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Got an old pair of shoes that is collecting dust? Maybe an old pair of Pumps? Bring them down to the StayFitAnywhere training studio located at 1732 Alberni St in Vancouver and donate them to our Kicks for Coaching Shoe Drive in support of the Eastside Foot Clinic. The Eastside Foot Clinic has been helping […]

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I don’t have a physical exercise for you to try out this week. Just a quick clip from a seminar I attended this weekend by Cliff Harvey on Nutrition for Fighters at Universal MMA in North Vancouver. In this clip Cliff talks about the importance of food quality vs food quanity aka “Starving to Death […]

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We are one day away from the May long weekend and the gift every long weekend gives us is an extra 24hours! I know most of the readers of this blog will be using this time to bike the seawall, hike a mountain, throw a Frisbee in the sand, play in the park, or like […]

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Notes *Check this post out first: Exercise of the Week: Freestyle Getup *Change from last week: NO use of your hands to help on the way up and down *Start position: Lay down besdie something that is kind of awkward to hold and has some weight to it, grab it and rollover to yous back […]

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Notes *Start position: Lay down besdie something that is kind of awkward to hold and has some weight to it, grab it and rollover to yous back with the object on your chest *Finish position: Stand tall holding your object *Middle position: Go from lying to standing while holding the awkward object *There is no […]

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Do you suffer from Exercise ADD? Not sure what I mean by this? Although this isn’t a technical or medically accepted term I think this definition works: exercise attention deficit disorder – noun: a condition characterized by loss of focus during a physical activity program. Exercise ADD can be seen when a participant jumps from […]

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Notes *Get Pain Free… training in pain isn’t fun and in the long run it will do more harm than good *Get good at the basics: Walking, Running, Squating, Lunging, Bending, Pushing, Pulling, Rotating *Become great at one physical skill – the skill could be anything (yoga, powerlifting, kettlebelling, pilates, throwing a frisbee, playing tennis, […]

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A number of things have been rolling around in my head this week; so many that I couldn’t just narrow things down to one so I am going to share with you a few mini stories. • My Kiwi friend Cliff Harvey posted his third in a series of articles, this one titled Life Lessons […]

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Notes *Get in a half kneel position: tall as you can be, front knee over heel *Rotate towards the knee that is up, you will likely feel a stretch on the front of the hip and possibly through your midsection *Only rotate as far as you can maintain a normal breathing pattern *Check to see […]

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