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Yesterday was a fabulous day to be doing an amazing race type challenge. If you guys haven’t heard of it, it was called CityChase. Teams of two had to find 10 out of 25 checkpoints and then do some crazy activity at each one. Not only did you have to use physical strength but also […]

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I attended the Better Living Expo this past weekend at the new convention center.  I’ve never been to one so really didn’t know what to expect.  There were tons of vendors and it included everything from oragnic clothing to orgranic pet snacks to organice alcoholic beverages. Or course, I stayed away from the latter… 🙂 […]

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It’s march already!!  A quarter of the year is almost done.  And within this last quarter I have been training a client of mine in his mid 50’s for proper body movements, balance and strength and training his body parts to work in tandem.  Like how our bodies are suppose to work, together as one unit.   This also […]

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Wow, this must be a record, another day of sun.  Yes, I’m being sarcastic but after all that snow and fog, it’s great to have a nice stretch of sunny days.  It gives me that lift to go outside and even run with my dog.  Running is not my favourite activity, probably not even in […]

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I usually try and find interesting articles, sites or newsletters to read.  They are not always fitness related but in this case it is.  I subscribe to a newsletter by healthcastle.com.  It always provides snippets of the info on their site.  So today I was reading about trying to eat healthy on a budget.  Let’s […]

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Hello all…well 2009 has begun.  After travelling back to ontario to visit family, being stuck on the airport runway for a couple of hours, and meeting the lead singer from a bluegrass band from Atlanta, Lovell Sisters, it’s great to be back. If you’ve ever travelled on a plane for a long distance, you know […]

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