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If your work day consists of mainly one position, sitting, this is for you. Some of you may not know, that I use to be one of those individuals. The day would consist of waking up, driving to work, grabbing a coffee and plopping my butt down in a comfy chair infront of a computer […]

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Well it’s been over a week since the Olympics have ended. What a fantastic two weeks it was for me. I attended multiple hockey games, mainly the Canada games. If you’ve never been to an international hockey game with your home country playing, there is nothing else like it. The atmosphere, the energy and anticipation […]

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I recently had a friend send me a youtube clip.  I honestly wasn’t suprised after viewing it.  The funny thing is, people know better, but yet, a place like this exists for a reason.   However, I’m pretty sure most individuals who go to his joint probably aren’t regulars and probably don’t order the “Quad” […]

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I was reading the Vancouver Sun online and came across this article in the Health section.  Of course this is the new year and many of us once again try to get on the fitness bandwagon.  And of course, 80% of the people who have all the intentions of keeping up with a fitness routine, […]

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A daily ritual of mine is to peruse new articles and find ones with interesting headings. This one from the Vancouver Sun today caught my attention, Physically active boys tend to be smarter: Study. It was a study on how activity levels can increase congnitive function and development. Although, they were clear to say, they […]

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I came across another article I found interesting.  It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted.  With virtually everyone in a developed nation hooked to the hip with a digital device like a blackberry, iphone and the need to facebook, myspace and twitter, can […]

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Well, this is a different blog subject but found it interesting so I’m going to share. I just came across an article about an eating disorder.  Despite all the education, anorexia is still one of the top issues which surrounds the health and fitness industry.   It once was mainly known as an eating disorder for […]

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…no, I’m not talking about all the rain coming down in Vancouver today but all the new fresh ice being put in to the rinks. Yes, the time has arrived, time to dust off those skates and head out to the arenas. It’s a terrific activity for not only you but friends and family.  It’s […]

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