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Notes: *Start position: Lay face down on the floor with hands under shoulders, create tension throughout your body during pushup *Finish position: Standing tall *Movement: Laying face down to standing tall under control *KICKS FOR COACHING SHOE DRIVE donate a pair of shoes to the Eastside Foot Clinic and get a 30min coaching/training session *Don’t […]

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I posted a blog about our “Kicks for Coaching” shoe drive and within 60mins Sarah Jamieson of YogaForm and Fit To Train had gotten to work spreading the word and collecting shoes. I shouldn’t have expected anything less from someone who ran at least 6km every day for over a year and is on her […]

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Notes: *Start position: Lay face down on the floor with hands under shoulders, create tension throughout your body *Finish position: Shoulders over hands, straight line ankles to ears *Middle position: See if you can go from floor to top position without losing the straight line position of your body *KICKS FOR COACHING SHOE DRIVE donate […]

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Got an old pair of shoes that is collecting dust? Maybe an old pair of Pumps? Bring them down to the StayFitAnywhere training studio located at 1732 Alberni St in Vancouver and donate them to our Kicks for Coaching Shoe Drive in support of the Eastside Foot Clinic. The Eastside Foot Clinic has been helping […]

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I don’t have a physical exercise for you to try out this week. Just a quick clip from a seminar I attended this weekend by Cliff Harvey on Nutrition for Fighters at Universal MMA in North Vancouver. In this clip Cliff talks about the importance of food quality vs food quanity aka “Starving to Death […]

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We are one day away from the May long weekend and the gift every long weekend gives us is an extra 24hours! I know most of the readers of this blog will be using this time to bike the seawall, hike a mountain, throw a Frisbee in the sand, play in the park, or like […]

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Notes *Check this post out first: Exercise of the Week: Freestyle Getup *Change from last week: NO use of your hands to help on the way up and down *Start position: Lay down besdie something that is kind of awkward to hold and has some weight to it, grab it and rollover to yous back […]

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Notes *Start position: Lay down besdie something that is kind of awkward to hold and has some weight to it, grab it and rollover to yous back with the object on your chest *Finish position: Stand tall holding your object *Middle position: Go from lying to standing while holding the awkward object *There is no […]

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Do you suffer from Exercise ADD? Not sure what I mean by this? Although this isn’t a technical or medically accepted term I think this definition works: exercise attention deficit disorder – noun: a condition characterized by loss of focus during a physical activity program. Exercise ADD can be seen when a participant jumps from […]

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