Follow us :-

I got together this morning with Joe to play a game of racquetball.  Neither of us could be considered experienced racquetball players seeing as we could barely remember the last time we played.  The only memory I have of my last match was losing to my dad, I hate to lose and I hated to […]

Read More »

As I said in my last post it is time to push myself, so I created a new stairwell/Kettlebell workout that was sure to keep my heart pounding the whole way through.  It began with me pressing my 20kg Kettlebell over my head and marching down 8 flights of stairs, once I got to the […]

Read More »

Some people might wonder what a Vancouver personal trainer does on a weekend, well this past Friday I spent 3 hours working out and talking about working out with a fellow personal trainer at his new personal training studio.  This kind of thing doesn’t happen every Friday night, but it was a nice change from […]

Read More »

There is plenty of snow on the ground here in Vancouver, more then you can normally expect during the winter and it has made travelling around the city a difficult task.  If you don’t have a four wheel drive vehicle or winter tires and can’t get to the gym for a workout there are still […]

Read More »

With the snow on the ground my goal to explore all of the green spaces in my neighbourhood has been put on hold until the white stuff melts, so I grabbed my Kettlebell pressed it over my head and marched down 8 flights of stairs.  By the time I got to the bottom I was […]

Read More »

I had a busy day of training, meetings, and running errands and couldn’t wait to get home so I could go for my workout.  When I got home I packed up my KB in my backpack and hopped on my bike and rode down to Kits beach.  By the time I got to the beach […]

Read More »