On Tuesday February 9th, I again presented my famous ‘12 Keys to Fat Loss’ seminar at the Kerrisdale Community Centre. I always love presenting this or any other of our seminars. What I love even more is the fact that delivering the exact same lecture is different every single time. A different audience always brings about different curiosities and I must elaborate on different areas every time I present.
One woman asked me a fantastic question after the lecture was over: ‘Why did you write this ebook?’ I must admit, that the question caught me off guard initially. But after a moments reflection, I replied: ‘to spread the message!’ If you have read the ebook version of ‘The 12 Keys to Fat Loss’, then you couldn’t have missed all the frightening statistics in regards to obesity, weight gain, sugar intake, and inactivity. 75% of North Americans will be overweight in 5 years time. Collectively, it seems that the actions we are currently taking to be fit and healthy, are not working. And it is going to cost us! Inactivity is currently costing the British Columbian health care system $211 million a year. Can you imagine what it is going to cost us in 5 years time? 10 years time?
If you haven’t read the book, you can download it for free at www.stayfitanywhere.com. All we ask is that you forward it to one person. Help us spread the message that we must change our actions in order to be fit & healthy as a nation. If you would like me to present this or any other of our seminars to your group or your work colleagues, please don’t hesitate to contact me!
Happy Training 
Andrew Burchell
Clinical Exercise Specialist