How do I use Online Personal Training? It is very simple to use Online Personal Training, visit www.stayfitanywhere.com and sign up for an accountability plus package. Once you have registered your account all you have to do is fill out the online consultations form and your Online Personal Trainer will be in contact with you within 24 hours to get you started. From there you will be in communication with your Online Personal Trainer as to when and where you want to schedule your workout and once this has been figured out all you have to do is follow these steps.
1. Visit www.stayfitanywhere.com and click on the Online Training Centre tab on the left hand side
2. Log in to the Online Training Centre with your username and password
3. Click on the Schedule tab on the left hand side and you will be taken to the schedule home page where you can either click on your personal calendar or click to see your next workout
4. Once at the calendar click Online PT Session on the date of your next workout
5. You are now looking at your workout, read all of the instructions, take a look at the pictures and videos and print it off to have with you when you do your workout
6. Do your workout
7. Log back into the Online Training Centre and update the workout with as many details as you can, and click update
8. Your updated workout information will be sent to your Online Personal Trainer and he/she will review it and send you notes as necessary and then post your next workout
It is just that easy to use Online Personal Training, the only hard part will be doing the actual workout!
Josh Neumann, BHK, PTS, TSCC-1
Monday and Thursday #FitTips at www.twitter.com/stayfitanywhere