Big Dinner

With big dinners looming around every corner don’t forget these holiday eating tips.

·         Don’t starve yourself throughout the day, still eat 4-5 times a day 2-3 hours apart

·         The majority of your plate should be covered with vegetables

·         Go for yams instead of mashed potatoes

·         Be careful with gravy

·         Slow down while you eat and converse with your family and friends

·         After you finish your first serving wait 10-15 minutes to see if you really need a second serving

·         Eat desserts in moderation

·         Plan a 30minute post dinner walk

Enjoy spending time with your family and friends!

Josh Neumann, BHK, PTS, TSCC-1

Monday and Thursday #FitTips at