Exercise of the Week: Ground to Stand

*Start position: Lay face down on the floor with hands under shoulders, create tension throughout your body during pushup
*Finish position: Standing tall
*Movement: Laying face down to standing tall under control
*KICKS FOR COACHING SHOE DRIVE donate a pair of shoes to the Eastside Foot Clinic and get a 30min coaching/training session
*Don’t miss our blog post 5 Questions with Superhumanitarian Sarah Jamieson

Josh Neumann, BHK
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