Exercise of the Week: Ground Pushup

Notes:
*Start position: Lay face down on the floor with hands under shoulders, create tension throughout your body
*Finish position: Shoulders over hands, straight line ankles to ears
*Middle position: See if you can go from floor to top position without losing the straight line position of your body
*KICKS FOR COACHING SHOE DRIVE donate a pair of shoes to the Eastside Foot Clinic and get a 30min coaching/training session

Josh Neumann, BHK
josh.neumann@stayfitanywhere.com
Follow us on Twitter
Like us on Facebook