I don’t have a physical exercise for you to try out this week. Just a quick clip from a seminar I attended this weekend by Cliff Harvey on Nutrition for Fighters at Universal MMA in North Vancouver. In this clip Cliff talks about the importance of food quality vs food quanity aka “Starving to Death on a Full Stomach” and he tells you what Nature’s Multi-Vitamins are… all in about 60seconds.
Before Cliff heads back to New Zealand he is giving two more seminars in Vancouver, check them out here. Don’t miss out on seeing this world class speaker and individual!
If you still need a physical exercise for the week, do 3mins straight of the Freestyle Getup, rest 1min, repeat x2.
Josh Neumann, BHK
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