The 12 Keys to Fat Release (November 16th, 2011)

On Wednesday November 16th, the ’12 Keys to Fat Loss’ seminar was presented at the Kitsilano Community Centre.  This seminar is the lecture version of StayFitAnywhere’s eBook, ‘The 12 Keys to Fat Loss’.  During this 1 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, alarming statistics regarding North America’s overweight & obesity epidemic were shared, as well as inactivity trends, and disease statistics.  The bulk of the seminar however, was the revealing of the 12 ‘keys’, where each key was discussed in great depth.  The seminar concluded with a half-hour Q & A period.  Here is a quick review of what was covered during the info session:
  • Definitions of Overweight/Obesity (as laid out by the American College of Sports Medicine- ACSM)
  • Body Composition norms
  • Overweight/Obesity rates in North America
  • Health trends & disease risks & statistics
  • Other ‘less known’ causes of weight gain
  • Changes in activity levels over the last 50 years
  • Changes in Sugar intake over the last 100 years
  • Fat Loss Keys 1-12

And what are the 12 Keys to Fat Loss?  Well, you will have to download the eBook to find out!  Just click the link below.  All we ask is that you forward it to one person.  Help us spread the message that we must change our current lifestyles and actions in order to be fit & healthy as a nation.  And if you would like this seminar or any other of our seminars to your group or your work colleagues, please don’t hesitate to contact me!

Happy training 🙂

Download your free copy of “The 12 Keys to Fat Loss”

Andrew Burchell, Dipl.Ex.Sci, Advanced Health & Fitness Specialist

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