I hope everyone had a fantastic Canada Day and are prepared to enjoy a great weekend! I am heading out of town on a vacation and wanted to share a few things with everyone before I go.
· This morning I trained Rob Daly for the first time in 2010. Rob has been training with me since I first started training clients and has been instrumental during my evolution as a trainer/coach. To welcome Rob back to training (not that he wasn’t training while he was working in LA) I decided to test him out with one of his favourite workouts http://blog.stayfitanywhere.com/?p=578 and he crushed it! If anyone is looking for a photographer check out Rob’s website www.robdaly.com to see some of his work.
· A friend of Mine Cam Beals is leaving for the Calgary Stampede tomorrow and if you know the dates of the Stampede you will wonder why he is leaving so early?? Well he is riding his bike from Vancouver to Calgary to take part in the festivities of the Stampede… Good Luck Cam wish I could have taken part in the journey with you.
· If you work in the Health Care field take a look at this website for some resources on preventing Healthcare Associated Infections www.haiwatchnews.com.
· My lacrosse team the Ladner Pioneers is gearing up for the playoffs and as soon I return home we will be starting our first playoff series and I would love to see you in the stands email me or check www.wcsla.ca for dates and times of games.
· The sun has come out FINALLY here in Vancouver and I have spent most of the morning on my bike zipping around the Seawall from English Bay to Kits beach and I saw tons of cyclists, rollerbladers, runners, walkers, skateboarders taking advantage of the weather. I also saw tons of kids playing in the playground, throwing footballs/Frisbees, kicking soccer balls and just generally having fun. Thank you Vancouver for the reminder of why I love living in this city!
I want to leave you all with one last thing to think about… when you train hard, you need to recover hard! With that being said I am off to enjoy a vacation but I will be back soon and ready to train and play hard!
Josh Neumann, BHK, PTS, TSCC-1
Monday and Thursday #FitTip at www.twitter.com/stayfitanywhere