http://blog.stayfitanywhere.com Creating Fitness Solutions Thu, 09 Sep 2010 17:12:19 +0000 http://wordpress.org/?v=2.6 http://blog.stayfitanywhere.com/?p=1256#comment-157 Twitter Trackbacks for Achieving FLOW through SFA’s Building Blocks Program - Stayfitanywhere’s Blog [stayfitanywhere.com] on Topsy.com Wed, 08 Sep 2010 21:28:53 +0000 http://blog.stayfitanywhere.com/?p=1256#comment-157 [...] Achieving FLOW through SFA’s Building Blocks Program - Stayfitanywhere’s Blog blog.stayfitanywhere.com/?p=1256 – view page – cached I recently read a book titled “Fatal Tide” written by David Leach. The story is about an adventure race (Run/Mountain Bike/Sea Kayak) that goes wrong in New Brunswick and more specifically the Bay of Fundy. If you are into adventure racing or outdoor activities in general this is a fantastic read. Tweets about this link [...] [...] Achieving FLOW through SFA’s Building Blocks Program - Stayfitanywhere’s Blog blog.stayfitanywhere.com/?p=1256 – view page – cached I recently read a book titled “Fatal Tide” written by David Leach. The story is about an adventure race (Run/Mountain Bike/Sea Kayak) that goes wrong in New Brunswick and more specifically the Bay of Fundy. If you are into adventure racing or outdoor activities in general this is a fantastic read. Tweets about this link [...]

]]> http://blog.stayfitanywhere.com/?p=1253#comment-156 Twitter Trackbacks for Introducing Building Blocks Program - Stayfitanywhere’s Blog [stayfitanywhere.com] on Topsy.com Tue, 07 Sep 2010 20:19:36 +0000 http://blog.stayfitanywhere.com/?p=1253#comment-156 [...] Introducing Building Blocks Program - Stayfitanywhere’s Blog blog.stayfitanywhere.com/?p=1253 – view page – cached The Labour Day long weekend is over and it brings the unofficial end to summer; meaning summer vacations are over, and it is time to go back to school/work. We at StayFitAnywhere would like to introduce our newest fitness solution, The Building Blocks Program, to help get you back or introduce you to a consistent and effective method of exercise. Our Building Blocks Program focuses on teaching... Read moreThe Labour Day long weekend is over and it brings the unofficial end to summer; meaning summer vacations are over, and it is time to go back to school/work. We at StayFitAnywhere would like to introduce our newest fitness solution, The Building Blocks Program, to help get you back or introduce you to a consistent and effective method of exercise. Our Building Blocks Program focuses on teaching individuals essential movement patterns that will get you the results you are looking for. If you are looking to release fat, improve athletic performance, learn how to use a Kettlebell or simply stay fit while remaining injury free the Building Blocks Program can be tailored to your exact needs. Exercisers of all levels will benefit from this 6 week program that includes 12 Training Sessions (6 One on One Personal Training Sessions and 6 Online Personal Training Sessions) for $480, sign up before the end of September and we will pay the HST. View page Tweets about this link [...] [...] Introducing Building Blocks Program - Stayfitanywhere’s Blog blog.stayfitanywhere.com/?p=1253 – view page – cached The Labour Day long weekend is over and it brings the unofficial end to summer; meaning summer vacations are over, and it is time to go back to school/work. We at StayFitAnywhere would like to introduce our newest fitness solution, The Building Blocks Program, to help get you back or introduce you to a consistent and effective method of exercise. Our Building Blocks Program focuses on teaching… Read moreThe Labour Day long weekend is over and it brings the unofficial end to summer; meaning summer vacations are over, and it is time to go back to school/work. We at StayFitAnywhere would like to introduce our newest fitness solution, The Building Blocks Program, to help get you back or introduce you to a consistent and effective method of exercise. Our Building Blocks Program focuses on teaching individuals essential movement patterns that will get you the results you are looking for. If you are looking to release fat, improve athletic performance, learn how to use a Kettlebell or simply stay fit while remaining injury free the Building Blocks Program can be tailored to your exact needs. Exercisers of all levels will benefit from this 6 week program that includes 12 Training Sessions (6 One on One Personal Training Sessions and 6 Online Personal Training Sessions) for $480, sign up before the end of September and we will pay the HST. View page Tweets about this link [...]

]]> http://blog.stayfitanywhere.com/?p=1233#comment-155 Twitter Trackbacks for Mitsubishi CityChase Vancouver - Stayfitanywhere’s Blog [stayfitanywhere.com] on Topsy.com Mon, 30 Aug 2010 21:06:51 +0000 http://blog.stayfitanywhere.com/?p=1233#comment-155 [...] Mitsubishi CityChase Vancouver - Stayfitanywhere’s Blog blog.stayfitanywhere.com/?p=1233 – view page – cached This past Saturday the sun was shining and the Mitsubishi CityChase took over the streets of Vancouver! Myself and Joe had the pleasure of preparing a bootcamp ChasePoint for willing participants to complete along their route to being crowned champion. The teams of 2 were given two options and had to complete one of the tasks as fast as possible before moving on to their next challenge. Check out... Read moreThis past Saturday the sun was shining and the Mitsubishi CityChase took over the streets of Vancouver! Myself and Joe had the pleasure of preparing a bootcamp ChasePoint for willing participants to complete along their route to being crowned champion. The teams of 2 were given two options and had to complete one of the tasks as fast as possible before moving on to their next challenge. Check out the challenges below. View page Tweets about this link [...] [...] Mitsubishi CityChase Vancouver - Stayfitanywhere’s Blog blog.stayfitanywhere.com/?p=1233 – view page – cached This past Saturday the sun was shining and the Mitsubishi CityChase took over the streets of Vancouver! Myself and Joe had the pleasure of preparing a bootcamp ChasePoint for willing participants to complete along their route to being crowned champion. The teams of 2 were given two options and had to complete one of the tasks as fast as possible before moving on to their next challenge. Check out… Read moreThis past Saturday the sun was shining and the Mitsubishi CityChase took over the streets of Vancouver! Myself and Joe had the pleasure of preparing a bootcamp ChasePoint for willing participants to complete along their route to being crowned champion. The teams of 2 were given two options and had to complete one of the tasks as fast as possible before moving on to their next challenge. Check out the challenges below. View page Tweets about this link [...]

]]> http://blog.stayfitanywhere.com/?p=965#comment-153 Rädda Sverige,nu! » Fler artiklar Tue, 06 Apr 2010 21:53:42 +0000 http://blog.stayfitanywhere.com/?p=965#comment-153 [...] Easter Weekend Activities: Curling, Lacrosse and a Good Book – Stayfitanywhere’s Blog [...] [...] Easter Weekend Activities: Curling, Lacrosse and a Good Book – Stayfitanywhere’s Blog [...]

]]> http://blog.stayfitanywhere.com/?p=884#comment-150 Online Personal Training. | 7Wins.eu Thu, 11 Feb 2010 09:34:59 +0000 http://blog.stayfitanywhere.com/?p=884#comment-150 [...] What is StayFitAnywhere Online Personal Training? - Stayfitanywhere’s Blog [...] [...] What is StayFitAnywhere Online Personal Training? - Stayfitanywhere’s Blog [...]

]]> http://blog.stayfitanywhere.com/?p=850#comment-145 Weight Loss » Blog Archive » Pre-Workout Nutrition Wed, 09 Dec 2009 23:03:12 +0000 http://blog.stayfitanywhere.com/?p=850#comment-145 [...] Original post by Stayfitanywhere’s Blog [...] [...] Original post by Stayfitanywhere’s Blog [...]

]]> http://blog.stayfitanywhere.com/?p=584#comment-139 jneumann Wed, 12 Aug 2009 21:23:01 +0000 http://blog.stayfitanywhere.com/?p=286#comment-139 Thanks for the reminder Andrew, seeing as my lacrosse season is now over guess it is time for me to dust off my rope and get back to skipping in preparation for next season! Thanks for the reminder Andrew, seeing as my lacrosse season is now over guess it is time for me to dust off my rope and get back to skipping in preparation for next season!

]]> http://blog.stayfitanywhere.com/?p=554#comment-131 jneumann Tue, 07 Jul 2009 00:35:24 +0000 http://blog.stayfitanywhere.com/?p=249#comment-131 Angie... it is barely raining tonight, hope you and Dave are enjoying this evening's bootcamp class! Angie… it is barely raining tonight, hope you and Dave are enjoying this evening’s bootcamp class!

]]> http://blog.stayfitanywhere.com/?p=554#comment-132 angiehirata Mon, 06 Jul 2009 22:16:15 +0000 http://blog.stayfitanywhere.com/?p=249#comment-132 The games are a great way to trick us into working out our muscles! I brought my husband Dave for the first time, and he liked it too. He was afraid it'd be too "military" like, but was pleased with the style of the workout while also getting great exercise! He'll definitely be back for more when I can drag him to another one. As for me, as long as it's not raining too hard tonight, I'll see you at tonight's bootcamp! The games are a great way to trick us into working out our muscles! I brought my husband Dave for the first time, and he liked it too. He was afraid it’d be too “military” like, but was pleased with the style of the workout while also getting great exercise! He’ll definitely be back for more when I can drag him to another one. As for me, as long as it’s not raining too hard tonight, I’ll see you at tonight’s bootcamp!

]]> http://blog.stayfitanywhere.com/?p=554#comment-133 lbradley Sat, 04 Jul 2009 04:41:54 +0000 http://blog.stayfitanywhere.com/?p=249#comment-133 This was my first Bootcamp event and I was pleasantly surprised. I found myself smiling more than I thought I would and although some exercises were tough, I was motivated to keep going and I finished the 90 minutes feeling invigorated. The games we played reminded me of why children are in such good shape...I forgot how much you run in simple games children play. I thought the workout was a great balance between traditional exercises and games that didn't feel like working out at all. Great leaders, great people and overall an awesome event! Lindsay This was my first Bootcamp event and I was pleasantly surprised. I found myself smiling more than I thought I would and although some exercises were tough, I was motivated to keep going and I finished the 90 minutes feeling invigorated. The games we played reminded me of why children are in such good shape…I forgot how much you run in simple games children play. I thought the workout was a great balance between traditional exercises and games that didn’t feel like working out at all. Great leaders, great people and overall an awesome event!
Lindsay

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