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On Wednesday, December 7th, ‘Fundamentals for Highly Effective Workouts’ was presented at the Kitsilano Community Centre.  During this 1 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, reasons for exercising, common exercise goals, and an in-depth look at the 12 fitness components was taken.  Here is a quick review of […]

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On Thursday, December 1st, ‘Flexibility for Runners’ was presented for the Denman Running Room’s Half-Marathon clinic.  During this info session, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, the reasons and guidelines for stretching were discussed, followed by demos of great pre-run & post-run stretches.  Here is a quick review of what was […]

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On Thursday, November 17th, ‘Fitness Solutions for Busy People’ was presented to the employees of Pacific Blue Cross.  During this 1 hour informative lunch & learn, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, a 5-step formula was shared on how to achieve your fitness goals- regardless of your ‘lack of time’ or […]

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On Wednesday November 16th, the ’12 Keys to Fat Loss’ seminar was presented at the Kitsilano Community Centre.  This seminar is the lecture version of StayFitAnywhere’s eBook, ‘The 12 Keys to Fat Loss’.  During this 1 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, alarming statistics regarding North America’s overweight […]

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On Wednesday, October 26th, ‘Fit Over 50’ was presented at False Creek Community Centre. During this 1.5 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, aging trends, health statistics, and the 12 fitness components were shared and discussed.  Here is a quick review of what was covered during the info […]

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On Thursday, September 22nd, ‘Fit Over 50’ was presented at Coal Harbour Community Centre. During this 1.5 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, aging trends, health statistics, and the 12 fitness components were shared and discussed.  Here is a quick review of what was covered during the info […]

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On Wednesday, September 21st, ‘Injury Prevention for Runners’ was presented at the StayFitAnywhere body education & training stuido (1732 Alberni street) for the Denman Running Room’s 10 km clinic. During this info session, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, the common causes of injury as well as the strategies for preventing […]

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On Tuesday September 20th, the ’12 Keys to Fat Loss’ seminar was presented at False Creek Community Centre.  This seminar is the lecture version of StayFitAnywhere’s eBook, ‘The 12 Keys to Fat Loss’.  During this 1 hour informative seminar, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, alarming statistics regarding North America’s overweight […]

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On Tuesday, August 30th, ‘Flexibility for Runners’ was presented for the Denman Running Room’s Marathon clinic.  During this info session, presented by StayFitAnywhere’s Advanced Health & Fitness Specialist, Andrew Burchell, the reasons and guidelines for stretching were discussed, followed by demos of great pre-run & post-run stretches.  Here is a quick review of what was […]

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