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As Cliff was in his mini journey on the other side of the planet, he still managed to keep up with our set fitness path for his Grouse Grind goal. Manoeuvring through the thousands of people on one square block was only part of his challenge. The other was being able to not lose all […]

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Over 3 years ago when Cliff did his initial assessment with me, the first thing he desperately wanted was to wake up without back pains. If anyone out there is living with any kind of daily nagging aches, you know exactly how Cliff was feeling. The main point I stressed was stretching. Many times aches […]

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Sun, rain, wind, calm waters, you can find every weather condition on the same day on the Sunshine coast. I have never had the pleasure of experiencing this natural piece of beauty and was invited to come along a fitness vacation. Simone Lovell, owner of Eat Play Love Fitness, books 5 star fitness vacations not […]

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As Cliff disciplines himself on his regular fitness routines, a constant struggle was emerging, eating. Who here hasn’t fought the urge to consume the extra piece of cheesecake or the extra handful of chocolate covered almonds. I know I have. A lot of times we try to convince ourselves we can make up for the […]

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Cliff’s journey begins with motivation and dedication. Reaching the top of Grouse Grind is no easy feat. Remember your first time you felt a feeling of self accomplishment? The feeling of success after putting in all those longs hours, battling through the mental frustrations and finally bursting through the clouds. For me, I remember the […]

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In the next couple of months, follow my client, Cliff, on his motivated path to hike the steep steps of the Grouse Grind on opening day (early May). In case you didn’t know, the Grouse Grind is just under 3km with an elevation of 2800ft. That’s approximately 2830 stairs, WOW! A once sedentary, now moderately […]

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Awhile back, I wrote a blog telling why I chose to change careers when I moved out to Vancouver. You can read it here, Work Life…the cycle. From a sedentary computer programming job to one which allows me the freedom to balance the day between moving and sitting. Six years later, I know I’ve made […]

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Hello readers of the StayFitAnywhere Blog. Well, as I was into my regular routine of keeping informed of what goes on around the world, I came across this piece of blurbage. As an individual in the health and fitness industry, one has to ask why. We are all aware of the continuing rise of obesity, cardiovascular […]

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For me, there’s nothing like diving into sand on a warm summer’s day. I tend to do that a lot while digging after a volleyball, especially on the beach. Beach volleyball is a terrific sport, especially during the summer. You get to spend time outside in the hot sun enjoying the time with friends and […]

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WALL FLATTENER    Ah, the wall flattener. It’s one of my favourite exercises not just because of the many benefits for posture, range of motion and flexibility but it is an equipment free exercise. Nothing is required besides a vertical flat surface which means this exercise can be performed virtually anywhere. A great example is […]

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