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Flowing with John Wolf’s Evolution Kettlebell Groundwork
Josh Neumann | August 21, 2013 | No Comments

After completing the RKC in February 2013 my superhumanitarian friend Sarah Jamieson mentioned to me that taking John Wolf’s Evolution Kettlebell Groundwork workshop would…

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30 for 30: Josh Neumann’s 30th Bday thoughts, ideas and ramblings
Josh Neumann | August 13, 2013 | No Comments

I turned 30 this week, and it has been a seriously awesome time! Robyn treated me like a King, my family came to visit, the…

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Adrienne is Wonder Woman
Josh Neumann | July 4, 2013 | No Comments

Adrienne is a practical joker. Nothing malicious. Jokes that take people out of their comfort zone, put a smile on their face and make them…

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Building Blocks – Movestrong Mobility for Runners
Josh Neumann | April 16, 2013 | No Comments

Below are notes from my talk on Movestrong Mobility for Runners that took place on Monday April 15, 2013.

*Factors affecting mobility/flexibility: Previous and current injuries,…

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Building Blocks – Movestrong Mobility for Runners
Josh Neumann | March 20, 2013 | No Comments

Below are notes from my talk on Movestrong Mobility for Runners that took place on Wednesday March 20, 2013.

*Factors affecting mobility/flexibility: Previous and current injuries,…

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Mobility for Runners January 28, 2013
Josh Neumann | January 29, 2013 | No Comments

Below are notes from my talk on Mobility for Runners that took place on Monday January 28, 2013.

*Factors affecting flexibility: Previous and current injuries, movement…

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Pushups in Pajamas! Pushups in Powder!
Josh Neumann | January 16, 2013 | No Comments

Last month to keep our clients accountable and motivated we got everyone to create a goal for the month of December and write it down…

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The best fitness advice you will read in 2013: Go with the FLOW
Josh Neumann | January 9, 2013 | No Comments

“Going to the health club you see all these people they are working out, and they are training, and they are getting in shape but…

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Pushups the word!
Josh Neumann | December 11, 2012 | No Comments

Our December goal tree is filled with great goals but one word is dominating the tree and it is PUSHUPS! It is no surprise…

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